Putting a spring in your step to keep fit
Rebound Boots has been putting a spring in people's steps by combining exercise and dance with special bouncing boots.
Winter Well Being
Latest Stories
Cheerleading for over 60s: "It's really helped with keeping me stable"
Cheerleading has replaced bingo and tea dances in North Baddesley in Hampshire as a way to keep the over sixties active and socialising.
Winter well-being: Rosemary Conley on staying in shape as you get older
With the festive excesses now firmly behind us, the thought of starting the New Year healthier is an appealing one.