Winter well-being: Rosemary Conley talks about staying in shape as you get older

At ITV Central, we have launched our Winter Well-being series which is all about keeping fit in the winter months.

With the festive season now firmly behind us, the thought of starting the New Year healthier is an appealing one.

To kick off the series, we spoke to Rosemary Conley. After treatment for a pulled muscle she was advised to improve her core strength despite having arthritic feet and asthma.