Irregular bedtimes increase risk of heart attack and stroke, study shows
Experts examined data for 72,269 people aged 40 to 79 who had no history of major heart-related events such as a heart attack.
Experts examined data for 72,269 people aged 40 to 79 who had no history of major heart-related events such as a heart attack.
Parents Chris and Hannah say they're only sleeping around three hours a night as they struggle to establish a bedtime routine for their autistic daughter.
Mother-of-two, Michelle Gunter, said years of not sleeping have left her feeling hopeless. This comes after charity claim UK is suffering a 'sleep pandemic'.