Tips on how to beat those nightly bedtime battles with your little ones

Nearly a quarter of parents say they find their child's bedtime routine stressful. Nightly bedtime battles can be exhausting for both parties and, with the clocks having changed over the weekend, there is an extra layer of difficulty

New research seen by ITV shows that 21% of parents find their child's bedtime routine stressful,  16% even described it as 'upsetting'. 

Experts say this is down to ongoing anxiety and stress around the pandemic. With more of us working from home - routines have changed, and bedtimes are getting later. 

Katharine Walker has been speaking to mum Hannah Bedford from Doncaster - and asking sleep experts Dr Nerina Ramlakhan and Phoebe Broad for tips on how to  make things easier.