Strong message as suicide deaths in Cumbria 50% above national average
One Cumbrian woman believes all these deaths are preventable and is campaigning to raise awareness of the issue as part of Mental Health Awareness Week.
Border Mental Health Awareness Week
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Maryport campaigners urge people to talk about their mental health
The group has produced a series of videos encouraging people to have the "courage to talk" and the "courage to listen" for Mental Health Awareness Week.
Borders woman says gardening has helped after losing parents to Covid
Abundant Borders have four gardens where volunteers can learn to grow vegetables. Volunteer Gail Patterson says it has helped to improve her mental health.