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Mango and harissa prawn noodle bowl
Duration: 20 minsServes: 2
Ingredients200g large king prawns3 tbsp Onken Mango, Papaya & Passionfruit yogurtTsp red harissa pastePinch of turmeric and paprika2 servings flat rice noodles1 large carrot150g mange toutCoconut oil for cookingPomegranate seeds, coriander, sesame seeds & fresh mango to garnish
Extra Sauce:2 tbsp Onken Mango, Papaya & Passionfruit yogurt1/2 tsp miso pasteSqueeze of fresh lemon juiceTsp red harissa paste
Method1. To make the marinade, combine the yogurt, harissa paste and spices, then mix well.2. Add this to the prawns and set aside for 5 minutes.3. Cook the noodles according to instructions, then drain and rinse in cold water.4. Heat a little coconut oil in frying pan over medium heat and add in the prawns. Sauté these until completely cooked through. You could add some extra chilli flakes here if you’d like some added heat.5. Meanwhile, shred the carrot with julienne peeler and thinly slice the mange tout.6. For the extra sauce, combine all of the ingredients and mix well.7. To assemble the bowls, layer the noodles, veggies and garnish with some fresh pomegranate seeds, coriander, sesame seeds and sliced mango.8. Add the extra dressing on the side and enjoy!
Recipe and image courtesy of Charley's Health.