Liz Earle tells us about the importance of a healthy gut for balancing our hormones during menopause
If we can improve our gut health and get more of the gut-beneficial bacteria working for us, chances are we’ll even out our hormones and we’ll feel so much better too.
During menopause many women experience changes in their gut bacteria which can be very influential on their hormones. Health and beauty expert Liz Earle explains what foods you should be eating to improve your gut health, and how this can help keep a good hormonal balance during menopause.