Jason Vale's mood boosting recipes

Give yourself a boost with Jason Vale's super shake and snack.

Mood Boosting Shake Ingredients:1 teaspoon fair trade cocoa powder 1/2 banana 1 tablespoon tahini paste 300ml oat milk 3 brazil nuts 6 pineapple cubes1 handful spinach1 handful ice

How to make:Add the ice to your blender, followed by all other ingredients. Blend for 15 – 30 seconds.

Mood Boosting Super SnackIngredients:1 slice of rye bread1/2 avocado1/2 tin sardinesJuice of 1/2 lemonHandful of spinachPinch of black pepper

How to make:Toast the rye bread. Spread the avocado onto the toasted rye bread. Add a pinch of pepper. Sprinkle spinach onto the avocado and then add the sardines and ‘crush down’ with a fork. Squeeze lemon and add another pinch of pepper.