Gemma Atkinson launches our Hit Refresh campaign promoting physical and mental wellbeing in 2019
January is the perfect time to 'Hit Refresh' on your lifestyle and that's why we've enlisted the help of Gemma Atkinson, Joe Wicks, Chloe Madeley and more to promote different ways of looking after our physical health as well as having positive effects on our mental wellbeing to ensure we get 2019 off to the best start possible.
Gemma joined Lorraine to discuss her own fitness journey and why she believes health has nothing to do with your dress size, but how you feel mentally. "I wanted to do a book where it's about getting to a certain stage mentally - where regardless of whether you're a size 8, 10, 12, 14 - you are strong and you're healthy and you feel amazing".
Gemma says she's at one of the happiest stages of her life since moving in with partner Gorka Marquez, who she met on Strictly in 2017, but admits she relied on her dogs giving their approval before he could move in. "He makes me so happy... It's like living with my best mate".