Finlay Wilson reveals how yoga has changed his physical and mental health

Yoga offers this profound time for you to actually start going inside and feeling what's going on

Finlay Wilson joined Lorraine to talk about how he got into yoga to help him physically after a life changing operation and mentally after he suffered from depression.

He's become an internet sensation this year racking up over 56 million views after posting a video of himself doing yoga poses in nothing but his kilt!

Finlay now teaches yoga in Dundee and believes yoga is for everyone. He gave us a demonstration of some iconic yoga poses you can do at home.

Watch the full video above