Dr Amir's Eat Yourself Healthy. ​​Aloo Gobi - Cauliflower and Potato Curry

​​Aloo Gobi - Cauliflower and Potato Curry

Serves 4

Ingredients: 

4 tbsp olive oil 

1 white onion, chopped

3 tomatoes, chopped

2 garlic cloves crushed 

1 tsp ginger powder 

1 tsp chilli powder 

½ tsp turmeric powder 

1 tsp cumin seeds 

½ tsp black onion seeds 

1 cauliflower, chopped into small florets, or frozen florets will do 

5 new/baby potatoes, chopped into medium chunks 

Method:

• Heat the oil and add the onion and cook until browned. Add 125ml water, tomatoes, garlic, ginger, chilli, turmeric, cumin seeds and black onion seeds and stir in. Cook for 3-5 minutes. 

• Add the cauliflower and potatoes and a further 125ml water, cover and cook on a medium heat for 10-15 minutes stirring occasionally. Remove the lid and cook for a further 10 minutes until the potatoes are cooked and the sauce is reduced. Serve with boiled basmati rice and natural yogurt.