Dr Amir's brain boosting smoothie

Ingredients:

• 1 cup almond milk / buttermilk

• 1 banana

• 1 tsp cinnamon

• 1 tablespoon chia seeds

• 3 leaves of sage

• 1 tsp ashwagandha powder

Method:

Simply pop all the ingredients into a blender, whizz up and it's ready to enjoy!