Chilli beans on toast
Beans and pulses contain as much protein as fillet steak at a fraction of the cost, and they have many more health benefits. They are high in fibre, folate, potassium and zinc.
Ingredients
2 x 400g tin mixed beans, drained and rinsed1 red chilli, deseeded and chopped or 1 teaspoon chilli flakes1 clove garlic, peeled and crushed500g carton of tomato passata2 tsp light muscavado sugar2 tbsp balsamic vinegar4 slices wholemeal bread, toasted
Method
Put all the ingredients (except for the bread – obviously!) in a medium sized saucepan and over a medium heat and cook until starting to bubble.
Turn down the heat slightly and simmer for 4-5 minutes. Meanwhile, toast the bread – no need for butter!
Serve the beans on top, piping hot.
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