Catherine Tyldesley's healthy Chicken Kiev, broccoli and sweet potato wedges

Corrie's Catherine Tyldesley welcomes us into her kitchen to show us her healthy take on chicken kiev and potato wedges.

Serves 4

Ingredients for the herb butter:4tbsp unsalted butter, softened at room temperature2tbsp fresh parsley1tbsp fresh dill2 cloves garlic, peeled and minced¼ tsp salt1/8 tsp black pepper

Ingredients for the Chicken Kiev:4 chicken breast, skinless120g almond flour or rice flour120g of quinoa flakes or 90g oats¾ tsp salt¼ tsp black pepper½ tsp garlic powder2 large medium free range eggs, beatenIngredients for the wedges:4 medium sweet potatoes, cut each potato into 8 wedges1tbsp olive oil

Ingredients for the broccoli:1 whole broccoli, broken into florets1tbsp olive oil1tsp chilli flakes2 garlic cloves, peeled and minced

Method:1. Pre-heat the oven to 200C. Line and grease a baking sheet.2. In a small bowl, mash all herb butter ingredients with a fork. Place the mixtureon a long piece of plastic wrap and roll into a long log, approx 1 inch thick and8 inches long, then twist the ends shut. Freeze until firm.3. Meanwhile, place each chicken breast between 2 pieces of plastic wrap andpound to ¼ inch thickness. Season lightly with additional sea salt and blackpepper.4. When the herb butter is firm, cut the log into four equal pieces, each about 2inches long. Place a piece in the middle of each flattened chicken breast, foldin the sides and then roll up tightly.5. Prepare two small bowls - one with eggs, and one with almond flour, ¾teaspoon sea salt, Garlic powder and ¼ teaspoon black pepper. Dip eachpiece of chicken in the egg, then roll in the almond flour mixture, making sureall sides are covered.5. Wrap each rolled up piece in plastic wrap and freeze for 30 mins.6. Place onto the prepared baking sheet.7. Bake in the oven for 40 to 45 minutes, until chicken is no longer pink andoutside is golden.8. Place the potato wedges onto a baking tray and toss in oil, season with saltand pepper.9. Roast in the oven for 35 minutes.10. In a large glass bowl mix the broccoli florets with oil, chilli and garlic. Place on a greased baking tray and roast for 10-12 minutes or until slightly crunchy.

To serve:Place the chicken Kiev onto a serving plate along with the wedges and broccoli.