Wednesday's workout
Avoid a mid-week energy slump and keep your fitness regime going with Scott's workouts for a Wednesday.
The full body routine takes five minutes. Depending on your fitness level, you can complete the routine once for a five-minute workout, twice for a 10-minute workout or three times for the the full 15 minutes. Whatever you decide, Scott is with you all the way!
Go back to Scott's fitness plan
Find out more about fitness expert Scott Ashley