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Jessie Pavelka practices what he preaches!

Jessie played Masterchef during a visit to the home of Louise, one of our GMB Sugar Free recruits!

Proving it's quick and easy to make a sugar free meal, the US fitness icon delved into Louise's fridge to make a high protein egg breakfast and a nutritious smoothie.

His presentation may have left a little to be desired but we'll let him off!

It is Jessie after all!

Click on the image above to watch Jessie in action.

Take our quiz to find out if you are a sugar addict!

Follow Jessie Pavelka's workout plan

Get Cheryl Forberg's meal plan

Get Cheryl Forberg's recipes

Find out more about #SugarFreeGMB

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itv |

Weekdays | 6am-9am