How can you prevent a fear of flying?
We get into our cars which are 36 times more dangerous.
Millions of people will be boarding planes this weekend as the Easter holidays begin, but many will be understandably nervous after this week's tragic events. Around a third of people have some kind of fear of flying, ranging from mild discomfort to paralysing anxiety.
A fear of flying can have drastic effects on people's lives, we spoke to Patricia Furness-Smith, a former flight attendant who now runs courses for people with a fear of flying. She said: "I have so much sorrow and sympathy for the families," she added, "we get into our cars which are 36 times more dangerous".
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Patricia's four-point plan to dealing with a phobia:
React
Feel upset do something
Regulate your breathing and slow it down
Relax your muscles and use your imagination constructively in stead of destructively