Healthy shakes
If you're on the go these smoothies and shakes are perfect for getting some nutrients that will set you up for the day ahead - with no added sugar!
Wake up pear shake
(Serves 4)
2 firm conference pears2 sticks of celery115g (large handful) spinach leaves1 tbsp ground almonds (optional) 2 cm grated ginger or a bunch of fresh mint leaves
Blitz all the ingredients together add a little water or coconut water or rice milk if it is too thick
High energy breakfast shake
(Serves 4)
2 apples1 pear2 bananas1 tbsp natural peanut butter100ml of plain Greek yogurt½ teaspoon of cinnamon (or a little more if you like)
Place all the fruit in the blender, blitz. Put the rest of the ingredients in and blitz again. Pour into glasses, sprinkle with a little more cinnamon if you like and serve. Or - you can put it all in a bowl and eat whole which is even better!
Super tummy smoothie
1 large cucumber4 apples1 small pineapple peeled (if the core is very woody take that out too)1 medium bunch of parsley130ml of Greek yogurt
Blitz all the fruit together, add the yogurt and blitz again. Pour into 4 glasses and serve