Take the icy plunge into the craze for wild swimming with hosts Niko B and Mary Steven.

Niko B And Mary Steven Dive For Dopamine

Documentaries & Lifestyle

Is one of the antidotes to the mental health crisis already on our doorstep? TikTok superstar Mary Steven & musician Niko B ditch the city to forge a new relationship with nature.

Nature's Calling

TikToker Mary Steven & musician Niko B swap the city for nature

Comedy series looking at how nature could help the nation's mental health. TikTok star Mary Steven and musician Niko B ditch the city to forge a new relationship with the outdoors.

nature's-calling

Tom and Mary close out their phones, look up at the sky, and find some inner peace.”

Niko B And Mary Steven Go Birding

The human attention span is currently at its lowest point in history… for proof, look no further than TikTok. Tom and Mary close out their phones, look up at the sky, and find some inner peace alongside birdwatcher and photographer Aaron Sterling.

From life drawing classes to a quiet stream outdoors, Tom and Mary reflect.

Niko B And Mary Steven: Nude In Nature

From life drawing classes to a quiet stream outdoors, Tom and Mary reflect on how creativity can combat the shame, anxiety, and judgement often associated with our naked selves.

Nature's Calling

Nature's Calling

Series 1

1. Niko B And Mary Steven Dive For Dopamine

1. Niko B And Mary Steven Dive For Dopamine

2. Niko B And Mary Steven Go Birding

2. Niko B And Mary Steven Go Birding

3. Niko B And Mary Steven: Nude In Nature

3. Niko B And Mary Steven: Nude In Nature