Easy pork spring rolls
According to a new survey, eating more frozen food could halve waste and save families up to £250 a year.
Phil Vickery shows us how to cook a three-course meal, with frozen ingredients, that will feed the family for under £15! We're kicking it off with the starter - easy pork spring rolls.
Catch up with the last week of This Morning on ITV Player
Preparation time: 20 minutesCooking time: 15-20 minutes
Ingredients
1 small pork fillet 300-350g, free of silver skin and fat, defrosted750g frozen Oriental vegetable mix (Iceland or Aldi)4 tbsp oilSaltPepper16 -20 dried rice paper sheetsFew sprigs mint and basil, Thai preferably
Ingredients
Heat the oil in a large wok or frying pan
Once hot cook roughly half the frozen veg mix, until nice browned, then place into a bowl
Repeat with the other half of the veg. Once cooked cool, then season well with salt and pepper
Finely slice the defrosted pork fillet, the finer the better. The mix with the cold veg
Lightly wet one side of the rice pancake with a pastry brush or fingers, all over, not soaking through
Place a small sausage shape of the pork and veg mixture onto the rice paper, to one side
Then add a few leaves of each of the herb, if using
Easy pork spring rolls
Fold the sides into the centre and then roll up, making sure that the top lip is wetted again and roll up and seal well
Heat 1-2cm of vegetable oil into a wok or deep frying pan
Fry the rolls until crispy and cooked through, few minutes on each side
Serve with a little soy sauce
And for your second course, summery chicken and sweetcorn pie