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The Silver Swans who are dancing their pains away

Are your aches and pains reminding you that you might not quite be as young as you thought you were? Do you think that your days playing sport and dancing the night away are coming to an end? Well think again.

It turns out that a spot of ballet could be the solution to being healthier, standing taller and feeling better! Today we meet the Illona and Hazel - Silver Swans for whom ballet has changed it all.

Catch up with the last week of This Morning on ITV Player

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Weekdays 10am-12:30pm