Take a forest sound bath in your front room
Time to find your inner calm and start the week refreshed. Selda Goodwin, a trainer and sound healer who’s spent two decades studying the benefits of psychic healing, joins us live from our This Morning Forest to lead us in a guided forest sound bath. This form of meditation is said to help relieve stress, ease anxiety and leave you in a deep state of relaxation - all from the comfort of your couch.