What are the health benefits of a dairy-free diet?
Forget gluten-free, apparently if you want to shed the pounds you should think about going dairy-free! Khloe Kardashian has lost 11lbs in six weeks just by switching out things like cheese and milk for dairy-free alternatives.
Nutritional therapist to the stars Amelia Freer explains the potential health benefits as we have a taste of the different alternatives available in the supermarkets.