Shake your stress away with rave therapy
The NHS recommends we all get at least 150 minutes of ‘moderate-intensity’ physical activity a week - so how will you get yours? A cycle? A swim? How about a rave? Yes, the 90s phenomenon is back, this time with a healthy twist for the 21st Century.
Emma Marshall says ‘Rave Therapy’ - a workout which combines dance and meditation to help relieve stress (oh and did we mention the banging tunes!). So grab your glow sticks, draw the curtains, and rave like your health depends on it.