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Beat your fear of flying with the Speakmans' top tips

Millions of us suffer from a fear of flying, including our very own Holly.

MORE: Here's why Holly's scared of flying... and how the Speakmans have helped

Schema conditioning psychotherapists the Speakmans are experts in this field, and have a 100% success rate of helping people overcome their flying anxiety on This Morning - they share their top tips.

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