Lose weight and look younger: The benefits of ice baths
Cold water therapy is becoming more and more popular, as people report incredible health benefits such as losing weight, anti-ageing effects and improvements in their mental health.
The master of ice baths Wim Hof is joining us DTL to reveal the wellness benefits of stepping outside your comfort zone. Plus, fitness guru Simon Waterson is joining us in person to explain how to get started - and Matthew Wright is going to take the plunge in the ice bath, live on the show!