I cured my type two diabetes

My appetite is much smaller since doing the 5:2, and the weight has stayed off.

More than four million Britons live with Type 2 diabetes, while one in three adults has raised blood sugar levels that can lead to the disease. But how can you avoid it and even reverse it?

Dr Michael Mosley was diagnosed with Type 2 diabetes four years ago and rather than start on medication he invented the 5:2 diet, resulting in him losing weight and reversing his diabetes diagnosis.

Dr Mosley will be telling us how you can do the same on a similar diet.

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