My fear of festive costumes
It's the time of year when you often come face-to-face with festive characters - but what happens if a quick trip to the shops leaves you screaming with fear?
We meet Jessica Parmiter, who is so terrified of Christmas costumes, that she's already had several panic attacks this festive season - and she wants her phobia to stop.
Schema conditioning therapists, Nik and Eva Speakman are here to help.
All morning, the Speakmans have been working their magic on Jessica, and it's the moment of truth - can she face a man in a snowman outfit?
With thanks to Millwall FC for donating their mascot