The Body Coach's beef and noodle stir-fry
If you love a quick stir-fry, this recipe is perfect for you. It’s full of flavour and even tastes great cold, so you can box half up and take it to work. If you’re not a fan of beef, just use chicken or tofu instead – it will still taste awesome and be a great post-workout refuel meal.
Serves: 2
Ingredients
2 cloves garlic, finely chopped2 tbsp light soy sauce300g sirloin steak, trimmed of visible fat and cut into ½cm slices1 tbsp coconut oil1 red onion, cut into wedgeshandful of mangetouthandful of tenderstem broccoli (or chopped-down midget trees, as I like to call them!)450g wok-ready udon noodles2 tsp toasted sesame oil
Method
Put the garlic, half the soy sauce and the beef into a bowl and mix together. Leave to marinate for 2 minutes. Heat up the coconut oil in a wok over a medium–high heat. Add the onion and stir-fry for a minute. Throw in the marinated beef, along with all the saucy stuff from the bowl, and stir-fry for another minute.
Throw in the mangetout and broccoli, then pour in a little splash of water – this will steam up and help to cook the veg. Throw in the udon, tossing them around to separate the noodles. As soon as they are warmed through, remove the wok from the heat. Pour over the remaining soy sauce and the sesame oil – and bosh, it’s good to go!
BOOK: Recipe taken from Lean in 15 by Joe Wicks