Back to Basics: How to chop an onion

Even seasoned onion choppers might learn a trick or two here, and if you're new to the cookery game, this will become the basis for many a delicious dish to come!

Back to Basics: Tomato sauce and boiling an egg

Back to Basics: Simple soup

Back to Basics: Quick prawn egg fried rice

Back to Basics: Bolognese and chilli

Catch up with the last week of This Morning on ITV Player