A beginner’s guide to weightlifting at home!
New research has found that weight-lifting is actually the key to staying healthy in your 70s and beyond. According to the study, just a year of pumping iron can have benefits that last years into retirement.
So we’re joined by 70-year-old Melanie Lester who won a gold medal for team GB at the European Powerlifting Championship and if you don’t know where to start, fitness trainer Jo Tuffrey, and her clients, have their beginner’s guide.