Stoptober Day 10: 'Still smoke free and not craving cigarettes'

ITV West Country viewer Helen from Cornwall is on day ten of her challenge to go smoke-free for 28 days.

She's one of many taking part in 'Stoptober', an annual campaign that encourages people to give up cigarettes for a month.

Helen wants to quit for good, and is sharing her experience with us. In today's update, she's battling a cold but still avoiding the cigarettes: