Stoptober Day 7: 'Feeling great no need for a cigarette'

ITV West Country viewer Helen from Cornwall is on Day Seven of her challenge to go smoke-free for 28 days.

She's one of many taking part in 'Stoptober', an annual campaign that encourages people to give up cigarettes for a month.

Helen wants to quit for good, and is sharing her experience with us. In today's update, she tells us she's feeling great with lots more energy and she doesn't even feel the need for a cigarette.

Her husband even makes a cameo appearance in her vlog: