Stoptober Day Six: 'completely smoke-free and feeling pretty good'

ITV West Country viewer Helen from Cornwall is on Day Six of her challenge to go smoke-free for 28 days.

She's one of many taking part in 'Stoptober', an annual campaign that encourages people to give up cigarettes for a month.

Helen wants to quit for good, and is sharing her experience with us. In today's update, she tells us she's still smoke-free and for the first time in days is feeling pretty good.