A record-breaking swimmer who's ready for Rio

A week today - 9 August - Ben Proud will start his quest to win a medal in Rio - when he competes in the heats of the 100 metre freestyle.

He burst onto the international scene at the Commonwealth Games two years ago in Glasgow where he won gold and more recently smashed the long-held British record in the 50 metre freestyle.

Jacquie Bird caught up with Ben in Plymouth as he completed his preparations for the games.