Overcoming the challenges of observing Ramadan during lockdown
As thousands of Muslims across Wales begin Ramadan in lockdown, government regulations to stay home has brought up a number of challenges for those observing the religious month.
Ordinarily during Ramadan, Muslims congregate for prayers at mosques and gather for crowded dinners to break their fast with family and friends.
However, the outbreak of coronavirus means such traditions are much harder to participate in. This year, it will be a very different experience for Muslims all over the world.
On Friday, the First Minister, Mark Drakeford, reiterated the message to stay home as he wished the Muslim community in Wales peace during ''extraordinary times''.
What is Ramadan?
It is the holiest month of the year for Muslims where they fast during daylight hours. This requires abstaining from eating or drinking.
Young children, pregnant women, the old, the sick and travellers are examples of those who are exempt from fasting.
Muslims also increase their spiritual devotional acts such as prayer, giving charity and strengthening family ties. They are encouraged to share food with friends, family and neighbours and to reach out to those who may be fasting alone.
The fast is broken at sunset with a meal called Iftar.
Ramadan at home
The most familiar traditions central to the religious month will have to be done at home such as prayers at the mosque, spiritual talks in the community, or Iftars (breaking of the fast) with friends and family.
A number of organisations, such as the Muslim Council, and mosques across Wales have provided advice on how to observe Ramadan at home.
Prayer: Organise prayers including home as a family and pray as a congregation in the home as it is no longer possible to attend a mosque.
Virtual Iftars: Organise virtual iftarswith family and the community through the online video calling platforms available, particularly those who are elderly and alone.
Plan food: Plan your food in advance so that you can limit the number of shopping trips you make to reduce possible exposure to the virus for yourself and others.
Energy foods: Eat high energy, slow burn foods before yo start your fast so you can remain energised throughout the workday, especially as there may be heightened levels of anxiety during these times.
Stay connected: While lockdown measures mean you cannot attend lectures and gatherings, stay connected via online streams and classes. There are a number of Mosques, such as Dar Ul-Isra in Cardiff, who are uploading content online.