How you can keep fit and active while self-isolating

With many people across Wales finding themselves in self-isolation, and with the nation asked to practice social distancing, keeping fit at home has never been more important.

Not having access to gym equipment at home shouldn't be a barrier to staying healthy and keeping active can also help improve your mental health.

So what can we do to stay active at home?

Emma Howells-Davies is a health and wellbeing coach who has hints and tips on what you can do to keep up your fitness routine at home.

''It can be difficult but we can certainly be more active around the home,'' Emma said.

''It's a great time to get into good habits.''

  • Emma's five minute home fitness routine

While at home it is important to reduce time spent sitting or lying down and break up long periods of not moving with some activity.

If you are self-isolating with a partner or your family, Valleys Gymnastic Academy has the perfect set of exercises that can be carried out in pairs.

All you need is a ball and a broom!

  • Valleys Gymnastic Academy's easy home exercises

People over the age of 65 should do at least 150 minutes of moderate exercise every week Credit: PA

If you are an older person there are also a number of simple exercises that can be done from the comfort of your own home.

The NHS recommends people over the age of 65 do at least 150 minutes of moderate exercise every week.

  • Exercises for older people

Sit and Stand:Completed from the comfort of your chair, you simply lift yourself up and sit back down and repeat the motion. This strengthens the muscles in your leg.

Sit and Walk:Similar to the previous, you lift yourself from one chair and walk over to another and repeat the process.

Knee Raises:The task is simple, you just lift one knee off the ground so your foot is several inches off the ground, lower it slowly and repeat. Once you’ve completed a set with one knee, repeat the same process with the other knee.

Back Extensions:Bend your back down from the waist so you’re facing the floor, slowly extend your head and lift yourself back up. Slowly repeat the movement.

Arm Circles:All you need to do is take a seated position and sit with your back straight, with your legs bent slightly and feet planted to the floor. Touch your shoulders with your fingers and start to roll your arms, making sure to keep the rest of your body still.

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