Aerial bungee class encourages people of all abilities to keep fit

An aerial bungee class is hoping to encourage people of all ages and abilities to keep fit.

The class, known as 'grounded aerial', involves being tied to a bungee cord and combines dancing with resistance training.

It's the latest fitness craze to hit Wales and is currently being held at a gym in Carmarthenshire.

Instructors say they encourage people in the class to have fun and unleash their inner child.