Epic Welsh Adventures: Has Wales got what it takes to be an adventure destination?

Friday at 8pm on ITV Cymru Wales Credit: ITV Cymru Wales

It is the Welsh Year of Adventure.

As Wales tries to sell itself to the world, Nicola Hendy finds out if we've got what it takes to be an adventure destination.

Programme one (Friday 23rd September, 8pm) sees Nicky canoe over the imposing Pontcysyllte Aqueduct, climb the sea cliffs of Anglesey and stand up paddleboard off the Gower peninsula.

Programme two (Friday 30th September, 8pm) takes you from the deepest cave to the highest mountain in Wales; discovering some of the most epic welsh adventures along the way

Caving in the Upper Swansea Valley Credit: ITV Cymru Wales

Watch Episode One below: