Ulster Rugby

The hosts, beaten in South Africa by the Lions and then the Bulls in their last two outings, bounced back thanks to 12 points from scrum-half John Cooney.

Ulster trailed 6-3 at half time at Parc Y Scarlets but their improved display after the interval saw them cement their place in the top eight.

Instonians take home the Ulster Senior Cup for the first time in a quarter of a century