Blue Monday: Where to find mental health support help in the ITV Border region
The third Monday is dubbed 'Blue Monday' and is said to the most difficult day of the year.
Blue Monday
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What is 'Blue Monday' and how can we escape the blues?
Charities and experts from across the region are using today to highlight the importance of mental health every day of the year and not just today.
What is Blue Monday and why it's 'a load of rubbish'
Today marks Blue Monday, supposedly the most difficult day of the year, but a suicide prevention charity says feeling low can happen on any day of the year