Struggling with stress?

Good mental health is something all doctors promote but one GP in Medway thinks combating stress, anxiety and depression early on is so important that she is running free classes to help.

More than 1000 people have attended the class over the last four years run by Dr Sharief. She launched the classes after seeing an increase in the number of patients coming into her surgery struggling to cope with stress. We sent our reporter Nashreen Issa to one of her classes. This report also features class participants Saffia Bunger and Amanda Eveson.