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Updates from Rio where our medal hopes are competing in the 2016 Olympics.

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Rio rowing gold for Heather and Helen

Heather and Helen have won the gold medal Credit: PA

Heather Stanning from Reading and Helen Glover from Caversham have won gold in the women's pair rowing event.

Their winning time of 7:18.29 was almost a second quicker than silver medallists Genevieve Behrent and Rebecca Scown from New Zealand.

Hedvig Rasmussen and Anne Andersen from Denmark edged out Team USA to claim bronze.

Glover and Stanning won the event in London 2012 and remain undefeated in 36 races, stretching back to 2011.

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