Finding moments to be 'kind to ourselves' during times of pressure and stress
Everyday we've been taking a look at the pressures of the pandemic, on our NHS staff, on the old and the young across our region.
In the last of our special reports for Mental Health Awareness Week, we're looking at how we've been working hard at being 'kind to ourselves' during times of pressure, anxiety and stress.
Video report by ITV News Meridian's Sarah Saunders:
In his darkest days, discovering the power of physical activity stopped firefighter Greg Lee him taking his own life.
Thankfully, it's still a passion.
Greg Lee- Kent Fire & Rescue Service
Gardening has also been recognised as reducing stress and improving our mood.
Carol and Mike Price were looking forward to open their garden in Long Crendon, as part of the National Gardens Scheme this year. Instead, they are sharing it online.
Mike Price- Gardener
Of course, not everyone is lucky enough to have an outside space.
Even indoor plants have been reported to have positive mental health effects. Mercy Morris from Herne Bay has hundreds of them.
Mercy Morris- Houseplant grower
Across the region people are volunteering to make sure others don't feel isolated.
Olympian and diving coach Lindsey Fraser was going to be a judge at this years games. Instead she's using her time befriending in Southampton.
The message from these volunteers like Lindsey is that if you reach out, there are people there to reach back.