Keeping fit and staying active at home during coronavirus crisis

Staying active and keeping fit may not seem quite as easy if you're staying at home during the coronavirus outbreak. But there are some simple and effective exercises many of us can do to stay fit both physically and mentally.

Three-time Olympian, co-founder of Roar Fitness and personal trainer Sarah Lindsay explains how you can stay in shape without leaving the living room. Here are a few of her indoor exercises.

For more information about Sarah and how she can help you keep fit click here.