Welcome to one of the country's first Down's Syndrome running clubs
One of the first runnings groups specifically set up for people with Down's syndrome is taking off in Manchester.
The group meets at Didsbury Sports Ground every Wednesday.
It's hoped that more running clubs will help people to stay active.
Grace Stockdale is one of the founding members, and says she was inspired by taking part in the Manchester 10k.
Our reporter Amy Welch went down to their warm up: