People in Jersey tell of 'soul destroying' impact of lockdown on mental health
A leaflet from Mind Jersey has been sent to every household in the island to highlight how the pandemic has affected people's mental health.
The charity conducted research by asking people to write in with their "lockdown stories". 500 islanders from the ages of eight to 88 responded.
Only 20% of those who got in touch were men. Mind Jersey says it needs to encourage and find different ways to reach out to the male population.
While some stories told of people enjoying the outdoors and DIY, many reported difficulties such as:
People with pre-existing poor mental health who watched their services and coping mechanisms being cancelled or restricted.
Carers who were expected to continue to provide care for their loved ones with limited assistance.
Families in financially unstable situations and living in small spaces were met with financial and emotional hardship.
Parents (especially women) struggled to find a balance between work and homeschooling, often resulting in feelings of failure and guilt.
The pressures of working from home.
Young people missing school and friends.
Loneliness.
Recommendations from people who have shared their stories in the report include:
A mental health plan should be created if another lockdown happens to ensure mental health services continue via phone calls, online services and face-to-face meetings.
Provide a road map of mental health services across all ages and stages of family life. This should include how to access support groups, volunteering opportunities, exercise classes and other services.
Reduce stigma by talking more about mental health
Ensure work places are taking mental health seriously and have support plans in place.