Healthy Holidays: ITV News Central series

Shaz was unhappy and determined to lose weight. Despite being too embarrassed to go to the gym, she managed to shed 11 stone.

Here are five snacks which provide healthy sources of fat and a range of different nutrients.

Coventry-born athlete Paddy Doyle has three key pieces of advice to keep going with getting fit.

This video demonstrates some simple exercises you can do inside without any equipment except a chair or sofa.

Ex-Derby County player and fitness manager Steve Powell works with Sporting Communities and helps set the record straight on healthy eating.

Here are some old favourites and some new ideas for games you can play outside in groups.

As part of our Healthy Holidays series, Des has been working out with personal trainer and former GB hockey star Sally Walton.

Metric v Imperial. Does your running or walking buddy always use one and you use the other? Problem solved.

Personal trainer and nutritionist Jonny Carter shows us five easy ways to keep fit at home.

As part of our healthy holidays campaign, we visited a kids' cooking session where they were learning to make fish pie.