Exploring the feelings you may be experiencing during the Coronavirus lockdown
Psychotherapist Livvy Rose has produced this series of videos where she explores the feelings which you may be experiencing during lockdown.
Finding gratitude and kindness in the coronavirus pandemic
She explores the need to be thankful for what we have, rather than thinking about what we might be missing.
Coping with loss and grief
She explores how we can deal with the loss of experiences and social contact, and the sadness which emerges as a result.
Dealing with feelings of frustration
Impatience, anger and irritability may be feelings we're all a bit more familiar with during lockdown, and as more of us work from home. Livvy looks at how we can take control of our emotions.
The importance of routine
While the world is changing, why it's important to find a routine.
Techniques to calm anxiety
How to keep your mind healthy during lockdown, and how to differentiate between good and bad anxiety.