Miles / kilometres quick distance conversion table for runners and walkers

As part of our Healthy Holiday series we want families to get out and about and exercise together.

Recording your achievements can be the most satisfying part of exercising - but not if it feels like you're talking different languages!

Miles to kilometres:

• 0.5 miles - 0.8k

• 1 mile - 1.6k

• 2 miles - 3.2k

• 3 miles - 4.8k

• 4 miles - 6.4k

• 5 miles - 8k

• 6 miles - 9.7k

• 7 miles - 11.3k

• 8 miles - 12.9k

• 9 miles - 14.5k

• 10 miles - 16.1k

• 13.1 miles - 21.1k - half marathon

• 15 miles - 24.1k

• 20 miles - 32.2k

• 25 miles - 40.2k

• 26.2 miles - 42.2k - marathon

Kilometres to miles:

• 0.5k - 0.3 miles

• 1k - 0.6 miles

• 2k - 1.2 miles

• 3k - 1.9 miles

• 4k - 2.5 miles

• 5k - 3.1 miles

• 6k - 3.7 miles

• 7k - 4.3 miles

• 8k - 5 miles

• 9k - 5.6 miles

• 10k - 6.2 miles

• 11k - 6.8 miles

• 12k - 7.5 miles

• 13k - 8.1 miles

• 14k - 8.7 miles

• 15k - 9.3 miles

• 20k - 12.4 miles

• 21.1k - 13.1 miles - half marathon

• 25k - 15.5 miles

• 42.2k - 26.2 miles - marathon